LAKESHORE INTERVAL TRAINING

LIT is a high school only, high intensity training program. Ideal for players looking to improve their overall skills, field sense & athleticism in a small-group setting.

Training includes 60 minutes of footwork, agility, and positional skills with an additional 30 minutes devoted to competitive live play to reinforce rules, positioning and game strategy with on-field coaching. Sessions run similar to our Stars training program, and are best explained as the next stepping stone in programming with Stars. If you are looking to gain more experience with training and playing at a competitive level, LIT will be the program to push you forward!

LIT runs in the off-seasons (Fall, Winter & Summer) to provide an opportunity for players to stay sharp, improve and stay ready for high school lacrosse season.