Lakeshore Interval Training (LIT)
ABOUT LIT
LIT is a high school–only, high-intensity training program designed for players looking to elevate their overall skills, field awareness, and athleticism in a small-group setting.
Each session includes 60 minutes of focused work on footwork, agility, and position-specific skills, followed by 30 minutes of competitive live play. This format reinforces rules, positioning, and game strategy through real-time, on-field coaching. Structured similarly to our STARS program, LIT serves as the next step in player development for those ready to train and compete at a higher level.
LIT runs during the off-seasons (fall, winter, and summer), giving players the opportunity to stay sharp, continue improving, and be fully prepared for the high school lacrosse & summer club seasons.
OPEN TO
Ages 14-18 (High School)
SEASONS OFFERED
Fall, Winter, Summer
FALL & WINTER TRAINING LOCATIONS
LITOAKBROOK
LITLOCKPORT
LITNORTHBROOK
LITHIGHLAND PARK
HIGHLAND PARK
Session 1 • Nov / Dec (Sundays)
9:00-10:30 AM
11/15, 11/22, 12/6, 12/13, 12/20
Session 2 • Jan / Feb (Sundays)
9:00-10:30 AM
1/10, 1/24, 1/31, 2/7, 2/21
LITNAPERVILLE
LITMCCOOK
MCCOOK
Session 1 • Nov / Dec (Saturdays)
9:00-10:30 AM
11/14, 11/21, 12/5, 12/12, 12/19
Session 2 • Jan / Feb (Saturdays)
9:00-10:30 AM
1/9, 1/23, 1/30, 2/6, 2/20
LITELMHURST
LITCHICAGO
Bradley fieldhouse
Session 1 • Sept / Oct (Tuesdays)
6:30-8:00 PM
9/15, 9/22, 9/29, 10/6, 10/13
Session 1 • Sept / Oct (Thursday)
6:30-8:00 PM
9/17, 9/24, 10/1, 10/8, 10/15
Session 2 • Nov / Dec (Mondays)
6:30-8 PM
11/2, 11/9, 11/16, 12/7, 12/14
Session 2 • Nov / Dec (Saturdays)
3:00-4:30 PM
11/14, 11/21, 12/5, 12/12, 12,19
Session 3 • Jan / Feb (Saturdays)
3:00-4:30 PM
1/9, 1/23, 1/30, 2/6, 2/20
Session 3 • Jan / Feb (Mondays)
6:30-8 PM
1/11, 1/25, 2/1, 2/8, 2/22
