Beginner and Intermediate Training

Lakeshore’s indoor programs are designed to prepare players over the winter, helping them improve and focus on particular skills for their upcoming spring season.

There is an indoor program for every skill level.  Players in 3rd-12th grades can participate in one or any combination of the following programs:

  • Skills, Drills & Scrimmage
  • Speed and Agility


November-December (5 dates) November 10, 2018 – December 21, 2018
January (3 dates) January 12, 2019- February 31, 2019
February (3 dates) February 2, 2019- February 22, 2019


Skills, Drills & Scrimmage is a perfect fit for players looking to put skill development into action with live game play.  This program combines the 60 minutes of Skills & Drills, and includes an additional 30 minutes devoted to scrimmaging to reinforce rules, positioning and game strategy with on-field coaching.  Players in are divided into small groups based on age and experience for the Skills & Drills portion and will then play together for the full field 30 minute scrimmage.   Additional Skills, Drills & Scrimmage details include:

  • 60 minutes skills and drills
  • 30 minutes full field scrimmaging
  • High quality coaching in small groups
  • Offered at: Highland Park, Northbrook, Woodridge and Libertyville

*Additional locations added as they are confirmed!


The Speed and Agility program is designed to increase footspeed, strengthen the lower body to develop a faster first step and prevent injury and increase overall fitness level.  The 30 minute program will incorporate footwork ladders, resistance training and dynamic movement.

If you’re not sure which program is right for you, contact Amanda at

Our program offerings vary by location and age group. We recommend that you find your daughter’s age/grade level on the list of locations below to find out what is available near you!


Each program has highly qualified coaches. Program coaches conduct the drills and coach scrimmages.  League coaches provide instruction from the sideline during games.  Each member of our staff has coaching and playing experience, and many of our coaches are active players with Lakeshore Women’s Lacrosse Club and are Certified US Lacrosse Officials.

View our coaches’ bios to learn more about who will be instructing your daughter this Winter!


Mandatory girls’ lacrosse equipment includes a mouth guard, stick and goggles. Stick and goggles are available for rent.  All players must have their own mouth guard, including new players.  Please note, we offer goalie equipment for session rental for a small fee.